Tuesday, July 24, 2012

Three Weeks after Juicing

In order to better track my foods I have been using an app on my android phone. Lose it. It allows me to track my daily food intake and exercise. Is shows my weight goals, and progress, and has a feature to connect with friends.

I have continued to juice one meal a day most days. We as a family, are eating lots more veggies, and over all making healthier choices. My struggle continues to be water intake. I like water, I just have a heck of a time remembering to drink enough water in a day.

I also learned a new, healthier way to enjoy a family favorite.

I finally started losing again! I lost the pound I gained last week, plus one more. The 2 hours a day cleaning I've been doing for the past week, was just what I needed. (It also didn't hurt escorting a group of preschoolers through Como Zoo last week.)

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