|  | 
| Not really going to miss these! | 
Today is the
 last day of the 
10 day challenge. 
My Vet who's idea this was, 
is done, I am doing this last day on my 
own. This morning, a 
part of me wanted to keep going as the weight is 
melting off. Another 
part of me, knows that I can accomplish the
 same goal without depriving myself so much. Now I can't wait to eat some 
real food! With a regular diet you should only weigh yourself 
weekly. So I will be posting weekly on my continued 
weight loss. I will still 
entertain you with my 
projects around the house though. (You do find them entertaining, 
right?) 
Thanks in
 part to the lovely juice you see to the left. (Part in that,
 no parts in
 that juice are in 
this one.) I now have a
 recipe for fresh squeezed orange juice that will 
nock your socks off if you ever have the pleasure of breakfast at my
 house. (I have
 heard that I make
 really good blueberry pancakes, and quiche. So I can 
almost throw down a 
complete meal now!)
|  | 
| Beating the heat, by camping in the living room. | 
Orange Juice
5 Oranges 
1 Grapefruit
1 Lime
Peel all, leaving on as much of the white pith as you can. Juice on level 1
makes 4-5 8oz servings. (if you need to stretch this recipe, I would add a few more oranges before adding another grapefruit, or lime.)
|  | 
| Guest Room closet. I emptied it out and added a shelf to hold the few
 things that were left!
 | 
I 
really hate this heat. I 
really and truly can not spend any time in it. So I have 
hardly exercised and I am 
getting anxious. I spent 
some time cleaning in the 
basement, in my 
office, and in the
 guest room. I have been on a purging spree. I had a
 huge garage sale in early June that got me
 started. Now, I am
 tossing, giving stuff away and 
listing on craigslist. Although, 
now in the cleared areas I am finding I
 need to patch and paint... (My office is 
chaos, so don't hold your breath waiting for a picture. It is my junk/hoarder room. 
for now)
On a side note we have been 
composting all of our juicing 
waste. Uhhmmm... I thought the yard smelled bad 
before spring dog clean up.. 
90 degree weather and 10 days worth of 
rotting vegetable/fruit puree.. Let's just say I am not so sure our neighbors 
love us.
For our last 
'meal' we juiced, tomatoes, onion, celery, and carrots.
Now that I have 
made you wade through 
another day's rambling thoughts. Here is the information that you were 
really wanting:
I lost a total of 11 lb's in 10 days!
 
 
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